I discovered something inspiring about a morning mindfulness practice. Early in my experience as a mediation enthusiast, I was told by a teacher to choose the time of day and be consistent! Since I was in university with a heavy workload, mornings seemed best for this self-care practice.

That was pleasantly surprising! I noticed something in particular had changed – more time. Being aware of my thoughts slowed them down. A redirection of my attention to the present moment created efficiency. Morning tasks were completed in a timely manner. Perhaps the mentally waking up my mind became aligned with my body creating better communication between the two that saved time? This empowered me as well. I became a better listener to my body. If I become unhinged, I can stop and reground!

Nothing changed in my morning routine other than incorporating some mindfulness. I now use an inner approach to start my day. This makes a substantial difference!