Perhaps it’s time to consider a new morning ritual to begin your day! It could be the perfect way to initiate positive change in your life. Starting a new habit begins with an idea. What comes to mind to kickstart your day? It could be as simple as drinking a glass of water. Let’s get you started on a refreshing approach to your morning that is indeed rewarding!

Think of one thing that you could do differently upon awakening. Here are some ideas to get you thinking.

1. Say thank you
2. Say an affirmation. Perhaps have one written on a sticky note left on your nightstand.
3. Looking at an uplifting picture posted across the room.
4. Reading a favorite quote.
5. Using the 5 second rule. Count down from 5.

Next, put it into action and see what happens!

Here’s another idea! Have you ever thought about wishing yourself a great day?

1. You have to look in the mirror anyway so give yourself a smile & wish yourself a great day! (Can refer to the mirror work blog post.)
2. Carry on with the morning routine.

How you start your morning can influence your mood, behaviour and day. Practicing a self-care morning routine can reduce stress and boost happiness. This positive action gets the mind working another way making it a simple empowering tool and creates a ripple effect which is indeed rewarding. The research studies are compelling enough that it’s well worth the try!

Have fun exploring wonderful and refreshing ways to ignite a new day. A slight change is all that it takes, making all the difference, so get yourself moving towards a healthier start!