Perhaps it’s time to consider a new morning ritual to begin your day! It could be the perfect way to initiate positive change in your…

I discovered something inspiring about a morning mindfulness practice. Early in my experience as a mediation enthusiast, I was told by a teacher to choose…

My mirror work practice began after my husband passed away. An email from Hay House with the subject line, Mirror Work, showed up in my…

What are pulses? Pulses are often referred to as legumes. I like to call these gems! They include black beans, kidney beans, navy beans, lentils,…

I first heard about Michelin-Star restaurants at university in a product development class on innovative methods in cookery. The modernist ideas included thermacirculators which are…