Woman by lake

The Approach

Start from Within

Tricia Perrier, the founder of Fabulous & Fit at 40 Plus, emphasizes the importance of an inner fitness. Her holistic program uses an inner approach to living better by developing a healthier self-relationship as a foundation for overall wellness. Do you desire to make a positive lifestyle change? Unsure of where to begin? Building a healthier relationship with yourself is the perfect starting point. Exercise self-care and feel fabulous and fit on the inside so you can live better on the outside!

 

Cultivate a healthier relationship with yourself so you can live better by:

  • Adopting a healthier eating pattern
  • Developing self-acceptance and self-compassion
  • Increased confidence
  • Living a healthier life-style
  • Healthier relationships
  • Taking better care of yourself

 

Services


Spiritual Wellness

Strengthen a healthier relationship with yourself: Connect to the authentic self, and create positive change.

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Wardrobe

Emotional Wellness

Enhance well-being with colour: become self-aware and feel healthier.

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Mediterranean diet diet

Nutritional Wellness

Feel the health benefits of the Mediterranean diet: embrace a healthier life-style.

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Nutritional Supplements

USANA’s high-quality nutritional supplements: Get fit on a cellular level.

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