Self-love is foundational to Fabulous & Fit at 40+. It is integral to the most important relationship in your life, which is the one you hold with yourself. Self-love strengthens that relationship. Accept yourself fully! Treating yourself with kindness and respect nurtures your growth and well-being.
It is known that giving humans love and attention is essential for them to thrive. Give yourself love and attention so you can thrive. The way you treat yourself has implications in all areas of your life. Contact me for more information.
Self-love Template
Self-love Template with Book Purchase
To begin your beautiful inner journey to living better is Anita Moojani’s self-love template. Moorjani’s template is the tool I used to learn how to love myself unconditionally. In my book For the Caregiver Providing Yourself Emotional Support on Your Caregiving Journey. I share her self-love template in Appendix I. My book tells the story of how I embarked on my self-care journey and much more. It will help you develop:
- Better management of your emotions
- Coping skills
- Emotional resilience
- Grounding skills
- Meditation skills
- Mindfulness
- Self-awareness
- Self-compassion
- Self-love
My Book
Love Yourself Unconditionally Worksheet