Fabulous & Fit at 40 Plus Class
Embark on a transformative inner journey towards living better. In this class participants will take on a holistic approach by exploring the spiritual, nutritional, and emotional aspects of well-being. They will understand the profound importance of self-love as the foundation for overall well-being and personal growth, learn what makes the Mediterranean diet one of the world’s healthiest diet, and how to use colour as a tool to deepen a self-connection and enhance emotional well-being.
The elements include:
- Self-love template tool.
- The Mediterranean diet pyramid and recipes.
- Colour draping demonstration.
Join me and unlock the transformative power of developing a healthier relationship with yourself.
✶ My book For The Caregiver is required.
My Book
Honour Your Inner Vibrancy Class
Introduction To The Mediterranean Diet Class
Colour For Wellness Free Class
Upcoming Classes
Cooking with Lentils